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Gold—EUR/USD—Volatility 75—US 500—Oil—

Lesson 10 of 20 · 10 min

Swing Trading

Step 1

What it is

Swing trading means holding for days to catch larger moves. Decisions are slower, there is less screen time, and it fits around a job more easily.

The costs are different: you may pay overnight financing, and a weekend or news gap can carry price past your stop, so a loss can be larger than planned.

Traders use it because each decision gets more thought, and the spread takes a smaller share of a larger target.

Step 2

See it on a chart

A rising trend on a four-hour chart, with a much wider stop.

3976.14048.24120.34192.34264.4XAU/USD · 4h · illustrativeTick volume12345

Illustrative chart with made-up prices and tick volume, built for teaching. It is not real market data and not a trade idea.

Step 3

The exact rules

What must be true before entry

  • A clear trend on a four-hour or daily chart.
  • A pullback on lighter volume.
  • No major event while you plan to hold.

What volume should show

On a four-hour chart, volume is steadier. Rising volume on swings with the trend and falling volume on pullbacks is the pattern to look for.

Where to enter

Near the newest higher low or lower high.

Where the hard stop goes

A hard stop past that swing, with position size reduced to fit the wider stop.

Where the target goes

Aim for a clear objective that offers at least 3:1. If the nearest realistic objective gives you less, there is no trade.

What invalidates the idea

  • Price closes past the swing.
  • News changes the reason for the trade.

When not to take it

  • A major event falls within your holding period and you have not planned for it.
  • You would need to watch it all night.
  • You have just taken a loss and feel the need to win it back.

Step 4

Your turn: plan the trade

On a four-hour chart, price is falling and has pulled back up. Mark your plan.

This setup is a short. Look at the candles and the volume. Choose a line below, then tap the chart to place it. You can also drag its label or type a price.

3791.33848.03904.73961.44018.1XAU/USD · 4h · illustrativeTick volume

Illustrative chart with made-up prices and tick volume, built for teaching. It is not real market data and not a trade idea.

Step 5

The trap: checking it constantly

A swing trade is meant to be slow, but it is easy to spend all day looking at it. Every look is a chance to interfere. Set your stop and target, set an alert, then go and do something else.

Read about screen time

Step 6

Write it down

Optional. Only you can see this.

Keep going